Self-Therapy for Your Inner Critic
Do you struggle with bouts of depression and low self-esteem? Do you feel ashamed, guilty, or hopeless at times? Many of us go through periods of believing there is something inherently wrong with us. This book will show you that your low self-esteem isn't really valid. It comes from attacks by your Inner Critic. This part of you is responsible for your feelings of worthlessness.
When you feel ashamed, hopeless, inadequate, or just plain awful about yourself, it's because your Inner
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Self-Therapy for Your Inner Critic
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