Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health

Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        
3. Communicate better: how to be a more effective listener and speaker        
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's

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Lifeskills: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp rove Your Health