Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
"Indigo Teen Dreams" is the 3rd CD/audio book in this stress-management series. Teens receive guided instructions for learning the relaxation/meditation techniques of breathing, visualizations, muscular relaxation and affirmations. "Indigo Teen Dreams" is designed to decrease stress, anger and anxiety while increasing self-esteem and self-awareness. These are the same proven techniques found on "Indigo Dreams" and “Indigo Ocean Dreams” but specifically designed to empower teens to become act
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Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
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